“just set a timer for twenty minutes, take a nap!”
yeah but what happens if it takes me a while to get to sleep? what if i need to pee? google says 20 minutes is optimum time for a nap but i don’t think i’ll fall asleep INstantly but if i set it for 30 minutes i might fall asleep quickly and then i’ll be tired for the rest of the day there are too many variables and i am so stressed
